Are you tired of searching for accurate information on the best abs workout? If you have been through numerous sites and found different information I maybe able to help! I would like to give you no nonsense drop down what of the best abs workout.
Belly fat is made up primarily of poor dietary habits and low or no exercise routines at all. I have news for those who think that going to the gym and doing mundane workouts such as weights and cardio will help their cause. The fact is that not all these types of exercises will get you to your goal.
3 of the best abs workout – Guaranteed to Help!!
High Intensity Interval Training – This is basically mixing high intensity bursts with moderate recovery periods. For instance depending on your fitness level, if you are a beginner you could start yourself by brisk walking.
After a good 15 minutes, increase this brisk walking and move towards slow jogging for 10 mins. Now that you properly warmed up I suggest short 25-50 meter dashes, brisk walk to recovery for 30 seconds and repeat.
Repeating this for a good 3 x 10 reps should suffice. If you are more on an advanced level I would suggest that you increase you distance and shorten your recovery period. Also instead of brisk walking for active recovery you could slow jog.
Turbulence Training – This is the most recognized type of training due to its intensity, duration and effectiveness. This involves fast circuit movements using either gym weights or you own body weights.
Duration of exercise is normally short and intense moving from one equipment to another. For example, you could use 3 different machines simultaneously. Bench press 1 set, quickly move to legs 1 set then dumbbells another set then repeat from start.
This is done to give a 30 seconds rest in between exercises and allow for a fast shift between movements.
Once you have completed 2 whole sets you could choose another 3 machines and work the same routine through that.
Full Body Workouts – This is also one of the best abs workout, and it includes women as well. A full body workout burns more calories then a 40 minute cardio. To lose belly fat fast and effectively I suggest exercises such as dead lifts, dumbbell rows, step-ups, pull downs, bench press, front squats.
Look to incorporate these best abs workout routines in your workout and you will see the difference.