Tag Archives: Building

Beginner Muscle Building Tips

32332 (588 x 400)

A lot of beginner muscle building guys and girls come up to me to ask me questions about how I transformed my own body and how they can do the same. While the answer is never cut and dry like most people want it to be, it is easier then you think. I usually lay out a simple plan for …

Read More »

Muscle Building – A Discussion

iStock_000010416828XSmall (588x400)

Muscle growth or in simpler terms muscle building is more of a process than anything else. Gaining muscle is as simple as it is difficult. Most men have had at least once thought of muscle growth. Most psychologists are of an opinion that gaining muscle is a natural instinct of every individual men at least. Talking about people who argue …

Read More »

Top Muscle Building Workouts

iStock_000010807101XSmall (588 x 390)

It is important to build muscles. Muscles signify a fit body. Achieving that sculpted body means knowing the right kind of muscle building workouts. The first step in the workout is to perform strength exercises. This can either be using free weights or body weight. This is to ready the body for more strenuous routines later. More calories are burned …

Read More »